20 Unusual Ways to Use Cabbage

Fish Tacos. When the backyard barbecue is over and your coleslaw needs a makeover, turn to fish tacos for a reliably tasty way to serve cabbage. ...
Cabbage Rolls. ...
Cabbage Chips. ...
Pierogies. ...
Bakwan Sayur. ...
Kimchi. ...
Colcannon. ...
Pizzoccheri.

What do I do with all my cabbage?
What can you eat cabbage with?
How can I incorporate cabbage into my diet?
What is the healthiest way to eat cabbage?
Is Cabbage good for weight loss?
How long does cabbage last in the fridge?
Is cabbage healthier raw or cooked?
Is it better to boil or steam cabbage?
Is boiled cabbage good for you?
What happens if you eat cabbage everyday?
Why we should not eat cabbage?
What are the side effects of cabbage?

What do I do with all my cabbage?

Cabbage can be cooked in countless ways: sliced and sautéed or stir-fried; cut into wedges and roasted, braised, blanched and used as a wrap for ground meats and rice; or wrapped around fish before steaming.

What can you eat cabbage with?

20 Ways to Eat More Cabbage

Roasted Cabbage with Mustard Vinaigrette. ...
Deep-Dish Cabbage and Farro Casserole. ...
Roasted Cabbage with Bacon. ...
Roasted Cabbage Slaw with Hazelnuts & Lemon. ...
Vegan Stir-Fried Cabbage in Peanut Sauce. ...
Sweet and Spicy Braised Cabbage. ...
Roasted Red Cabbage and Rainbow Pepper Slaw. ...
Grilled Cabbage Wedges with Spicy Lime Dressing.

How can I incorporate cabbage into my diet?

Quick tips for eating more cabbage:

Keep it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper, and minced garlic.
Add shredded cabbage to a fresh green salad.
Add chopped cabbage to any soup or stew near the end of cooking.

What is the healthiest way to eat cabbage?

Eat cabbage raw or lightly cooked. Cooking cabbage (and other crucifers) at high temperatures for prolonged periods destroys the active enzyme myrosinase, needed to turn compounds called glucosinolates into others called isothiocyanates, which in turn are responsible for the cancer-preventive actions.

Is Cabbage good for weight loss?

Proponents of the cabbage soup diet say it's a good way to quickly lose a few pounds. You may lose weight on the diet because it drastically limits calories. But it is not only fat that you'll lose. Any weight that you lose is likely to be a combination of water and fat, and may even include muscle.

How long does cabbage last in the fridge?

Try to minimize any bruising of your cabbages. Any kind of cell damage makes the cabbage go by more quickly and degrades the vitamin C content. If cabbage is properly stored, it can last from 3 weeks to up to 2 months in your refrigerator. In optimum root cellar conditions, it can even last longer.

Is cabbage healthier raw or cooked?

Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw, Liu says.

Is it better to boil or steam cabbage?

Steaming is an indirect cooking process which means delicate ingredients can be gently cooked to retain their flavour and nutrients. The benefit of steaming cabbage is that it doesn't produce the unpleasant smell associated with boiled cabbage.

Is boiled cabbage good for you?

It's Packed With Nutrients

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

What happens if you eat cabbage everyday?

Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). Summary: Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

Why we should not eat cabbage?

Under-active thyroid gland (hypothyroidism): There is some concern that cabbage might make this condition worse. It's best to avoid cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood glucose levels and could interfere with blood sugar control during and after surgical procedures.

What are the side effects of cabbage?

Cabbage is a common gas-producing vegetable. It's also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ). Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).