9 Great Vegetable and other Plant Based Sources of Iron

Beans including kidney beans, lentils and white beans. ...
Sesame seeds or pumpkin seeds – one ounce has 4 milligrams. ...
Spinach and other dark leafy greens including kale, swiss chard and bok choy. ...
Peas or chickpeas – a half cup has 2.25 milligrams of iron.
Broccoli – 1 cup has 1 milligram of iron.

Which vegetables are rich in iron?
What are good plant sources of iron?
What are the top 10 foods high in iron?
What foods are highest in iron?
What drink is high in iron?
Are Bananas high in iron?
What fruit is high in iron?
What foods block iron absorption?
Is Egg good for anemia?
How do you feel when your iron is low?
Which fruit is best for anemia?
Can I check my iron levels at home?

Which vegetables are rich in iron?

Iron-rich vegetables

Broccoli.
String beans.
Dark leafy greens – Dandelion, collard, kale, spinach.
Potatoes.
Cabbage, Brussels sprouts.
Tomato paste and other products.

What are good plant sources of iron?

Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal. There are lots of factors that affect the amount of iron your body can absorb from your diet.

What are the top 10 foods high in iron?

The Top 10 Foods High in Iron

Clams.
Cold cereals.
Hot cereals.
Dark chocolate.
White beans.
Oysters.
Organ meats.
Soybeans.

What foods are highest in iron?

Here are 12 healthy foods that are high in iron.

Shellfish. Shellfish is tasty and nutritious. ...
Spinach. Share on Pinterest. ...
Liver and other organ meats. Share on Pinterest. ...
Legumes. Share on Pinterest. ...
Red meat. Share on Pinterest. ...
Pumpkin seeds. Share on Pinterest. ...
Quinoa. Share on Pinterest. ...
Turkey. Share on Pinterest.

What drink is high in iron?

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.

Are Bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight. There is a strategy of developing modified lines of bananas to increase their iron content; the target is a 3- to 6-fold increase.

What fruit is high in iron?

Iron-rich Fruits

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

What foods block iron absorption?

The following foods can interfere with iron absorption:

tea and coffee.
milk and some dairy products.
whole-grain cereals.
foods that contain tannins, such as grapes, corn, and sorghum.
foods rich in gluten, such as pasta and other products made with wheat, barley, rye, or oats.

Is Egg good for anemia?

When following a diet plan for anemia, remember these guidelines: Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.

How do you feel when your iron is low?

Common signs and symptoms include tiredness, pale skin, feeling short of breath, and dry and damaged hair and skin. If you think you have symptoms of iron deficiency, talk to your doctor.

Which fruit is best for anemia?

Vitamin C from citrus fruits helps the stomach to absorb iron.

Can I check my iron levels at home?

The BIOSAFEAnemia Meter is the first FDA-approved, hand-held device that can be conveniently used at home to test hemoglobin levels (Figure 1). Low levels of hemoglobin may indicate anemia. Thus, the Anemia Meter may be used as an additional screening method. It is not recommended for use in patients younger than 18.