Choosing Vegetables High In Vitamin K Which Vegetables Have High Vitamin K

10 Vegetables High in Vitamin K

Kale (cooked) — 443% DV per serving. ...
Mustard Greens (cooked) — 346% DV per serving. ...
Swiss Chard (raw) — 332% DV per serving. ...
Collard Greens (cooked) — 322% DV per serving. ...
Beet Greens (cooked) — 290% DV per serving. ...
Parsley (fresh) — 137% DV per serving. ...
Spinach (raw) — 121% DV per serving.

What vegetables are high in vitamin K?
What vegetables can I eat on warfarin?
Which leafy greens have the most vitamin K?
Are carrots high in vitamin K?
Are tomatoes high in vitamin K?
Is cheese high in vitamin K?
Are eggs high in vitamin K?
What foods thicken your blood?
Can I drink coffee while on warfarin?
Do avocados have vitamin K?
What happens if you have too much vitamin K?
Are oranges high in vitamin K?

What vegetables are high in vitamin K?

Vitamin K is found in the following foods:

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
Fish, liver, meat, eggs, and cereals (contain smaller amounts)

What vegetables can I eat on warfarin?

The American Heart Association (AHA) suggest that eating vitamin K-rich foods may counteract the effects of warfarin, and lower the prothrombin time.
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The AHA'a list of 19 foods high in vitamin K includes:

amaranth leaves.
asparagus.
broccoli.
Brussels sprouts.
coleslaw.
collard greens.
canned beef stroganoff soup.
endive.

Which leafy greens have the most vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are carrots high in vitamin K?

Drink your fruits and veggies instead. Three-quarters of a cup of carrot juice gives you a quick serving of vitamin K -- about 28 micrograms.

Are tomatoes high in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.

Is cheese high in vitamin K?

Common cheeses with the highest amount of vitamin K2 per 50-gram serving include: 50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K

Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.

What foods thicken your blood?

Foods with more than 100 mcg per serving:

½ cup of cooked kale (531 mcg)
½ cup of cooked spinach (444 mcg)
½ cup of cooked collard greens (418 mcg)
1 cup of cooked broccoli (220 mcg)
1 cup of cooked brussels sprouts (219 mcg)
1 cup of raw collard greens (184 mcg)
1 cup of raw spinach (145 mcg)

Can I drink coffee while on warfarin?

It was concluded that caffeine has the capacity to inhibit the metabolism of warfarin and enhance its plasma concentration and hence anticoagulant effects. Thus, patients should be advised to limit the frequent use of caffeine-rich products i.e. tea and coffee during warfarin therapy.

Do avocados have vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado.

What happens if you have too much vitamin K?

Vitamin K is necessary for normal blood clotting. It is also needed for healthy bones and other tissues. The effects of vitamin K toxicity can include anemia due to rupture of red blood cells and jaundice.

Are oranges high in vitamin K?

Grapefruit, Seville or tangelo oranges and grapefruit juice

Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.