Health Benefits of Jujube

Health Benefits of Jujube Fruit

Aids in Weight Loss. Jujube fruits are a rich source of protein and fiber and very-low calorie content. ...
Improves Mental Health and Brain function. ...
Helps Control Blood Pressure. ...
Anti-inflammatory and Anti-microbial Agent. ...
Powerful Anti-oxidant. ...
Improves Digestive Health. ...
Relieves Cough. ...
Anti-allergic.

What is the benefit of eating jujube?
How many jujubes can you eat?
Is jujube good for weight loss?
When should you eat jujube fruit?
Is jujube good for kidney disease?
Can we eat jujube at night?
Can jujube grow in pots?
Which jujube is the best?
Is jujube acidic or alkaline?
Can diabetics eat jujube fruit?
How do you use jujube?
What does jujube tea taste like?

What is the benefit of eating jujube?

Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties ( 3 ).

How many jujubes can you eat?

Jujube, the dark red fruit known as Chinese date, is both a popular snack and a very nutritious and therapeutic food praised in classics of herbal medicine. Three jujubes a day keeps the doctor away and keeps you young, the saying goes.

Is jujube good for weight loss?

Aids in weight loss and digestion: The fruit makes for a great snack if you are trying to lose weight as it has no carbohydrates or fats and is rich in fibre. A great substitute for fatty foods, ber is especially helpful for people who have been suffering from digestive problems and constipation.

When should you eat jujube fruit?

Green when they're immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they'll be. Crisp and sweet, they have a texture reminiscent of an apple.

Is jujube good for kidney disease?

In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).

Can we eat jujube at night?

It helps you sleep better:

According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities.

Can jujube grow in pots?

Yes, growing jujube in pots is possible; in fact, in their native China, many apartment dwellers have potted jujube trees on their balconies.

Which jujube is the best?

Li is the best jujube variety. The biggest, meatiest, and sweet as well. Other well known varieties are shuimen, lang and pear.

Is jujube acidic or alkaline?

The plant prefers acid, neutral and basic (alkaline) soils and can grow in alkaline soil. It cannot grow in shape.

Can diabetics eat jujube fruit?

Eating Ber (Jujube fruit) is also considered to be good for diabetes due to its blood sugar lowering activity which further reduces the risk of diabetes related complications.

How do you use jujube?

The jujube be is often eaten out of hand as a snack and is sometimes served with tea. In Persian cuisine, the dried jujube is known as annab. If you buy dried jujubes, soak them in water before you use them. Chinese cooks use jujubes in both sweet and savory dishes.

What does jujube tea taste like?

The result is a subtly sweet, gingery and slightly spicy tea that just smells of happiness. Jujube tea is especially great in the fall and winter, since it's based on cinnamon and ginger, but I also love to drink it iced, for a more refreshing beverage.