Vitamin

Health Benefits of Vitamin D

Health Benefits of Vitamin D
  • 1978
  • Peter Kennedy

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

  1. What happens when your vitamin D is low?
  2. Is it OK to take vitamin D everyday?
  3. Is it better to take vitamin D at night or in the morning?
  4. Does vitamin D affect sleep?
  5. Which disease is caused due to lack of vitamin D?
  6. Is 2000 IU of vitamin D safe?
  7. How much vitamin D should a woman take daily?
  8. What vitamins are worth taking?
  9. Does Vitamin D give you energy?
  10. Are there any side effects from taking vitamin D3?
  11. What is the difference between vitamin D and vitamin D3?

What happens when your vitamin D is low?

Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.

Is it OK to take vitamin D everyday?

Current guidelines say adults shouldn't take more than the equivalent of 100 micrograms a day. But vitamin D is a 'fat-soluble' vitamin, so your body can store it for months and you don't need it every day. That means you could equally safely take a supplement of 20 micrograms a day or 500 micrograms once a month.

Is it better to take vitamin D at night or in the morning?

Not so, say some experts. Vitamin D is also inversely related to the sleep hormone melatonin. This makes sense, because, if we are getting our vitamin D naturally with help from the sun, we are synthesizing it during the day. So it's usually better to take vitamin D supplements in the morning.

Does vitamin D affect sleep?

Taking It Late in the Day May Affect Sleep

Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).

Which disease is caused due to lack of vitamin D?

Rickets is a rare disease that causes the bones to become soft and bend. African American infants and children are at higher risk of getting rickets. In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.

Is 2000 IU of vitamin D safe?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How much vitamin D should a woman take daily?

Q: Is it possible to take too much vitamin D? A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.

What vitamins are worth taking?

We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.

Does Vitamin D give you energy?

It is key in absorbing calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.

Are there any side effects from taking vitamin D3?

Safety and side effects

Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting. Poor appetite and weight loss. Constipation.

What is the difference between vitamin D and vitamin D3?

The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it's the most common form in fortified foods.

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