How to Cook and Serve Asparagus with No Recipe

Add a slice or two of garlic or fresh gingerroot before adding asparagus. Add asparagus and lightly stir for a minute or so. Add a dash of soy sauce or vegetable or chicken stock, lower the heat, cover, and cook until the asparagus is just tender, just 3 or 4 minutes.

How do you prepare and eat asparagus?
What is the healthiest way to eat asparagus?
Is it better to boil or steam asparagus?
Why is asparagus bad for you?
How do you know when asparagus is done cooking?
What is the best part of asparagus?
What asparagus does for the body?
How do you lose weight eating asparagus?
How do you make asparagus not chewy?
How long does it take to steam asparagus?
How do you steam asparagus on the stove?

How do you prepare and eat asparagus?

Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. The fibrous vegetable cooks up in minutes, for a healthy side dish. Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw.

What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Is it better to boil or steam asparagus?

Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks.

Why is asparagus bad for you?

"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.

How do you know when asparagus is done cooking?

Cover and cook until the asparagus begins to steam, shaking the skillet occasionally to prevent burning, about 3 minutes. Uncover and continue cooking until the asparagus is tender but still crisp and bright green, 5–10 minutes more. Season to taste with salt and pepper and serve hot.

What is the best part of asparagus?

You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. Gently bend the asparagus so that it bows out away from you. Keep bending until the asparagus snaps.

What asparagus does for the body?

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

How do you lose weight eating asparagus?

Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level.

How do you make asparagus not chewy?

Another way to prevent overcooking is to shock the asparagus in an ice bath. Once you remove asparagus from the heat, pour the veggies in a bowl of ice-cold water. The cold water will stop the cooking process as well as bring out the vegetable's naturally bright color and maintain its crisp texture.

How long does it take to steam asparagus?

Bring the water to boil, lay the asparagus in the steamer, cover, and steam until crisp-tender, about 4 to 5 minutes. Transfer asparagus to a heated serving dish, drizzle with the olive oil, and season with salt and pepper, to taste. Garnish with lemon and serve immediately.

How do you steam asparagus on the stove?

Steamed Asparagus

In a large skillet over medium heat, add asparagus. Add enough water to just cover the bottom of the pan. Cover and let steam until asparagus is easily pierced with a knife, 3 to 5 minutes.
Toss asparagus with butter and season with salt and pepper. Serve with lemon wedges.