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Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender. Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
- How do you serve snap peas?
- What do you eat with snap peas?
- What do you do with gluts of sugar snap peas?
- How long do you boil sugar snap peas?
- Are snap peas good for you?
- Are raw sugar snap peas poisonous?
- How long do sugar snap pea plants last?
- What do bad sugar snap peas look like?
- Can you eat snap peas with white spots?
- What's the difference between mange tout and sugar snap peas?
- How do you steam sugar snap peas?
How do you serve snap peas?
Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.
What do you eat with snap peas?
5 Ways To Eat Sugar Snap Peas This Spring
- • 1 Snap Peas with Meyer Lemon and Mint – A quick, vibrant side dish.
- • ...
- • 3 Pickled Sugar Snaps – Sweet and crunchy with vinegar and garlic.
- • 4 Pork Stir-Fry with Asparagus and Sugar Snap Peas – A savory spring dinner.
- • 5 Sesame Roasted Snap Peas – Roasting brings out the sweetness of the peas.
What do you do with gluts of sugar snap peas?
Our favorite way to use them is to saute them in olive oil with garlic (lots), and chicken if you like, and toss with pasta.
How long do you boil sugar snap peas?
Pluck off and discard the string from each pea pod. Bring salted water to boil; there should be enough to cover peas when added. Add peas. When water returns to a boil, cook about 3 minutes.
Are snap peas good for you?
Snow and sugar snap peas are an excellent source of vitamin C, providing 100% of your daily needs in just 3.5 ounces (100 grams) (1). Vitamin C is a powerful antioxidant associated with impressive health benefits, such as reduced heart disease risk and improved blood pressure control and immunity ( 2 , 3 , 4 , 5 ).
Are raw sugar snap peas poisonous?
The seeds of sweet peas are mildly poisonous, containing lathyrogens that, if ingested, in large quantities can cause a condition called Lathyrus. Symptoms of Lathyrus are paralysis, labored breathing, and convulsions.
How long do sugar snap pea plants last?
If you allow the first dozen or two pods to mature and develop seeds, that may exhaust the plant and become your entire harvest; whereas, if you harvest all pods when young, a pea plant may continue to produce consistently for 2 to 3 months or longer.
What do bad sugar snap peas look like?
How to tell if fresh sugar snap peas are bad or spoiled? The best way is to smell and look at the fresh sugar snap peas: discard any fresh sugar snap peas that have an off smell or appearance; if mold appears, discard the fresh sugar snap peas.
Can you eat snap peas with white spots?
IT'S A SNAP: Sugar snap peas. These are the kings of the edible-pod peas, a class that also includes the flat snow peas. ... Some peas will show a little white scarring on the pod; that's not a problem.
What's the difference between mange tout and sugar snap peas?
Sugar snaps have a rounder shape than mangetout, a crunchy texture and very sweet flavor. Mangetout are flat with very small peas inside and have a mild flavor. They are also called snow peas. ... During cooking, the sugar snaps stay crunchy and green.
How do you steam sugar snap peas?
Directions
- Arrange peas in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until crisp-tender. Toss with butter, salt, and pepper. Garnish, if desired. Remove flowers before serving. Advertisement.
- Prep: 5 min., Cook: 4 min.
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