How to Cook Sweet Potatoes

How To Bake Sweet Potatoes

Wash AND dry the sweet potatoes. ...
Poke holes all over the sweet potato. ...
Drizzle the sweet potatoes with olive oil and sprinkle with sea salt or kosher salt.
Give the potatoes a good rub making sure the entire surface is covered with oil and seasoned properly. ...
Bake the potatoes on a baking sheet. ...
Serve and enjoy!

Is it better to boil or bake sweet potatoes?
What is the healthiest way to cook sweet potatoes?
Is it OK to boil sweet potatoes?
Do you peel sweet potatoes before boiling?
Can you overcook sweet potatoes?
How long does it take to steam a sweet potato?
Is it better to microwave or bake a sweet potato?
Is it OK to eat sweet potato everyday?
What can I put on my sweet potato instead of butter?
How long should you boil a sweet potato?
Do sweet potatoes take longer to boil than potatoes?
Is boiled sweet potato good for health?

Is it better to boil or bake sweet potatoes?

Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. ... Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it OK to boil sweet potatoes?

Boiled sweet potatoes are super easy and ready in 1-2-3! ... Place them in cold, salted water and bring to a boil. Sweet potatoes are done when they are fork-tender. Drain, mash if desired and season with butter, salt, and pepper.

Do you peel sweet potatoes before boiling?

If you're looking for a smoother mash, for example, peel the potatoes first before boiling. The skin does add a subtle texture to each bite. ... You just need enough water in the pot to cover the sweet potatoes. If you're making a mash, it's best to chop the potatoes instead of boiling them whole.

Can you overcook sweet potatoes?

If you're boiling, make sure to cut your sweet potatoes into equal-size pieces so they cook at the same rate. (Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So say you do have some undercooked bits of sweet potato.

How long does it take to steam a sweet potato?

Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes.

Is it better to microwave or bake a sweet potato?

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. ... Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

Is it OK to eat sweet potato everyday?

Some Cautions. Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you're counting carbs, you might want to choose them only occasionally and not every day. Also, don't make sweet potatoes your only vegetable choice in a day.

What can I put on my sweet potato instead of butter?

Steam or blanch some broccoli (or use leftover cooked broccoli) and add with the shredded cheese before broiling, or just reheat in the microwave.

Pizza potato. ...
Greek-ish salad potato. ...
Use your fresh herbs! ...
Yogurt + anything = yogurt sauce. ...
Yogurt sauce + meat. ...
Yogurt sauce + legumes. ...
Yogurt + fish. ...
Tahini sauce + mushrooms.

How long should you boil a sweet potato?

How long to boil sweet potatoes: For one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. You should be able to easily pierce the sweet potato with a fork or knife.

Do sweet potatoes take longer to boil than potatoes?

This largely depends on the size of the potato. Smaller ones will be done faster, larger potatoes may take a bit longer. Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. Boil those cut into 2-inch cubes for 20-25 minutes.

Is boiled sweet potato good for health?

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.