Information About Apricots

Apricot, (Prunus armeniaca), stone fruit of the family Rosaceae (order Rosales), closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the temperate regions of the world, especially in the Mediterranean. They are eaten fresh or cooked and are preserved by canning or drying.

What are the health benefits of apricots?
How many dried apricots should I eat a day?
What are the benefits of eating dried apricots?
What are apricots rich in?
Does apricot increase weight?
Are apricots good for hair?
What is the best time to eat dried apricots?
Why do apricots cause gas?
Are dried apricots high in sugar?
Which is the healthiest dry fruit?
Are apricots anti inflammatory?
Are apricots high in sugar?

What are the health benefits of apricots?

Here are 9 health and nutrition benefits of apricots.

Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. ...
High in antioxidants. ...
May promote eye health. ...
May boost skin health. ...
May promote gut health. ...
High in potassium. ...
Very hydrating. ...
May protect your liver.

How many dried apricots should I eat a day?

Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.

What are the benefits of eating dried apricots?

Here's why you should have dried apricots or khumani

Dried apricots have calcium, which strengthens your bones and preserves nerve function.
They also include magnesium which helps provide relief from muscle spasms and cramps, ...
Dried apricots are an excellent low-calorie addition to one's weight loss diet as they help keep cravings in check.

What are apricots rich in?

Apricots are low in fat but rich in vitamin A and beta-carotene. These nutrients act as antioxidants to protect your cells from damage.

Does apricot increase weight?

3. Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.

Are apricots good for hair?

Apricots are capable of making our tresses long and strong. The vitamin content of the fruits can fight against free radical damage and prevent our hair fall. It also stimulates the growth of our hair considerably.

What is the best time to eat dried apricots?

Eating dry fruits doesn't really have either a good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are a regular morning.

Why do apricots cause gas?

And it's not only vegetables; fruit can also give you gas. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol that's super gassy.

Are dried apricots high in sugar?

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.

Which is the healthiest dry fruit?

7 dry fruits you should include in your diet to stay healthy

Cashews are a rich source of vitamins E and B6. ( ...
Walnuts are loaded with vital Omega-3 fatty acids. ( ...
Pistachios prevent diabetes and boost immunity. ( ...
Dates are rich in vitamins, proteins, minerals and natural sugar. ( ...
Apricots are a rich source of vitamin E, which protect cells from damage caused by free radicals.

Are apricots anti inflammatory?

Apricots are rich in the plant-based chemical beta-cryptoxanthin, which studies have shown may help prevent osteoarthritis as well as inflammatory forms of arthritis. They also have high levels of magnesium, which strengthen bones and may ease pain, too.

Are apricots high in sugar?

Apricots have very little sugar.

Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you're looking to switch up your fruit routine, while still snacking on something tasty and healthy.