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Asparagus is a popular vegetable in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own.
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Nutrition.
| Nutrient | Amount in 1 cup | Daily adult requirement |
|---|---|---|
| Vitamin E (mg) | 1.5 | 15 |
| Vitamin K (mcg) | 55.7 | 75–120 |
| Vitamin A (mcg) RAE | 50.9 | 700–900 |
- What are the benefits of asparagus?
- What is asparagus called in India?
- What is the healthiest way to eat asparagus?
- Does asparagus detox your liver?
- Why is asparagus bad for you?
- Does asparagus make you poop?
- What part of asparagus do you eat?
- Is asparagus a fruit or vegetable?
- Is raw asparagus poisonous?
- Why does asparagus make pee smell?
- Is it better to boil or steam asparagus?
- How do you lose weight eating asparagus?
What are the benefits of asparagus?
It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
What is asparagus called in India?
Asparagus is known as shatavari in hindi. Asparagus racemosus (satavar, shatavari, or shatamull, shatawari) is a species of asparagus common throughout India and the Himalayas.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.
Does asparagus detox your liver?
And, thanks to its ability to break down toxins in the liver, asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.
Why is asparagus bad for you?
"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
Does asparagus make you poop?
Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help.
What part of asparagus do you eat?
You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. Gently bend the asparagus so that it bows out away from you. Keep bending until the asparagus snaps.
Is asparagus a fruit or vegetable?
Best known is the garden asparagus (Asparagus officinalis), cultivated as a vegetable for its succulent spring stalks. Several African species are grown as ornamental plants.
Is raw asparagus poisonous?
5. Asparagus. Like the rhubarb, the part of the asparagus plant that we love – the young stems – are perfectly safe to eat. But the asparagus hides a deceptive, nasty secret: Its fruit, which are bright red berries, are toxic to humans.
Why does asparagus make pee smell?
The culprit of the funky smelling urine appears to be asparagusic acid, a compound high in sulfur and abundant in asparagus. When your body digests asparagus and breaks down asparagusic acid, it releases volatile components that are responsible for the foul smell of asparagus urine.
Is it better to boil or steam asparagus?
Asparagus is usually steamed as whole stalks, but it can be steamed cut into bite-size pieces if you like. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks.
How do you lose weight eating asparagus?
Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level.
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