Information About Black Cohosh Plant Care And Uses

How do you take care of a black cohosh plant?
What is black cohosh used for?
What are the side effects of black cohosh?
How long can I take black cohosh?
What is black cohosh look like?
How does black cohosh spread?
How long does it take for black cohosh to start working?
Which is better black cohosh or evening primrose?
What relieves Hotflashes?
How safe is black cohosh?
Does black cohosh make you sleepy?
What triggers Hotflashes?

How do you take care of a black cohosh plant?

Maintain a consistently moist soil for your black cohosh plants, as they dislike drying out. Additionally, tall flower stalks may likely need staking. These perennials are slow growers and may require a little patience but will lend visual interest in the home landscape.

What is black cohosh used for?

Today, black cohosh is most commonly used for menopausal symptoms, including hot flashes (also called hot flushes) and night sweats (together known as vasomotor symptoms), vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability [5,6].

What are the side effects of black cohosh?

Black cohosh can cause some mild side effects, such as stomach upset, cramping, headache, rash, a feeling of heaviness, vaginal spotting or bleeding, and weight gain.

How long can I take black cohosh?

For menopausal symptoms, the dose of black cohosh used in some studies has been 20-40 milligram tablets of a standardized extract taken twice a day. Directions for taking black cohosh in other forms will vary. Some experts say that no one should take black cohosh for more than six months at a time.

What is black cohosh look like?

The black cohosh rhizomes and roots are economically valuable. The rhizome is dark-brown to black in color, is thick and knobby, and produces large buds on the upper surface. The rhizomes are covered with fibrous roots, which are usually concentrated on the bottom portion of the rhizome.

How does black cohosh spread?

Black cohosh is most easily propagated by dividing the rhizomes in spring or fall. Plants can also be started indoors from seed or seed can be directly sown into the ground, but rhizome divisions provide a more uniform plant stand and allow for a faster harvestable root.

How long does it take for black cohosh to start working?

How long does black cohosh take to work? Women who claim taking black cohosh works usually report improvements within a few weeks of taking the substance. As so little is known about its effects long-term, it is not recommended to take it for more than one year.

Which is better black cohosh or evening primrose?

CONCLUSION: Both herbs were effective in reduction of severity of hot flashes and improvement of the quality of life, but it seems that black cohosh is more effective than primrose oil because it was able to reduce the number of hot flashes too.

What relieves Hotflashes?

A low-dose form of paroxetine (Brisdelle) is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include: Venlafaxine (Effexor XR) Paroxetine (Paxil, Pexeva)

How safe is black cohosh?

When taken by mouth: Black cohosh is POSSIBLY SAFE when taken appropriately by adults for up to one year. It can cause some mild side effects such as stomach upset, cramping, headache, rash, a feeling of heaviness, vaginal spotting or bleeding, and weight gain.

Does black cohosh make you sleepy?

Sleep. Although there's little evidence that black cohosh can improve sleep, it may help reduce symptoms that are causing sleep disturbances in menopausal women, such as hot flashes.

What triggers Hotflashes?

Hot flashes may be precipitated by hot weather, smoking, caffeine, spicy foods, alcohol, tight clothing, heat and stress. Identify and avoid your hot flash "triggers." Some women notice hot flashes when they eat a lot of sugar. Exercising in warm temperatures might make hot flashes worse.