10 Nutritious, Delicious Leafy Greens to Grow in Your Garden
- Cabbage - Brassica oleracea. ...
- Turnips - Brassica rapa. ...
- Mizuna - Brassica rapa nipponsincia. ...
- Kale - Brassica oleracea var. ...
- Collards - Brassica oleracea var. ...
- Arugula - Eruca vesicaria ssp. ...
- Swiss Chard - Beta vulgaris subsp. ...
- Spinach - Spinacia oleracea.
- How do I identify leafy greens?
- What are the 3 types of greens?
- How many varieties of leafy greens are there?
- What is the easiest leafy greens to grow?
- What are tender greens vegetables?
- What are the mildest greens?
- What lettuce is dark green?
- What is the difference between greens and lettuce?
- Do you eat the stems of mustard greens?
- What kind of leaves are edible?
- What vegetable is similar to spinach?
- What vegetable leaves are edible?
How do I identify leafy greens?
When you're at the market or grocery store, you want to look for fresh greens: crisp, rich in color, and not wilted. Avoid any bunch with slimy or yellowing or brown leaves: They'll taste bitter when cooked and also might cause the whole bunch to spoil faster than normal.
What are the 3 types of greens?
Different Types of Greens
- Kale.
- Arugula.
- Bok Choy.
- Spinach.
- Collard Greens.
- Cabbage.
- Romaine Lettuce.
- Watercress.
How many varieties of leafy greens are there?
At least 80 different kinds of greens are used, depending on the area and season, including black mustard, dandelion, wild sorrel, chicory, fennel, chard, kale, mallow, black nightshade, lamb's quarters, wild leeks, hoary mustard, charlock, smooth sow thistle and even the fresh leaves of the caper plant.
What is the easiest leafy greens to grow?
Salad Greens
Leafy greens are some of the easiest and quickest vegetables to grow. Most of them bring a high yield fairly quickly. Dark leafy greens like kale, chard, collard greens and mustard greens are high in nutrients and typically tolerant to the heat all summer long.
What are tender greens vegetables?
What are tender greens? Well, they aren't lettuces or braising greens, and they are typically used raw or wilted. They range in flavor from mild-almost-neutral, to pungent, spicy, or peppery. The tender leaves of baby spinach are perfect for raw applications like salads.
What are the mildest greens?
In general, lettuces (romaine, red leaf, green leaf, butter, etc) and considered milder and sweeter tasting.
What lettuce is dark green?
Arugula (a.k.a. rocket) has dark green leaves and a peppery flavor. The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. Wild-harvested arugula is the most pungent; look for it at farmers markets and local foods co-ops.
What is the difference between greens and lettuce?
Lettuce, a type of leafy green, is one of the most commonly eaten veggies in the United States. Leafy greens can be either dark or light in color and include types such as spinach, romaine, kale, escarole, and endive.
Do you eat the stems of mustard greens?
Mustard greens can be eaten raw or cooked–steamed, sautéed, or simmered. Prepare mustard greens like you would spinach, but expect a stronger flavor. ... Even cooked mustard greens will have a “bite”. Both the leaves and stalks of mustard greens can be eaten.
What kind of leaves are edible?
Common Plants with Edible Leaves
The most common plants are spinach, celery and artichokes. When eating spinach, most people consume the flavorful laminas, and with celery, the petiole is typically eaten. Artichokes are found at the ends of the stems near the flowers.
What vegetable is similar to spinach?
Spinach Alternatives for Hot Dishes
Schueller recommends trying chard or kale. "On top of the fact that both of these greens are nutritionally dense, they can also make your recipe very colorful and creative," he says. The leaves of red or green chard, when raw, have a beet-like flavor.
What vegetable leaves are edible?
5 Vegetable Tops That Are Totally Edible (and Delicious)
- Beet greens. Beet greens—a.k.a. the pink stems and green leaves on top of beetroot—are deliciously edible. ...
- Carrot tops. The next time you cook fresh carrots, hold on to those tops. ...
- Radish leaves. ...
- Turnip greens.
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