Lemon balm uses

Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is used for anxiety, stress, insomnia, indigestion (dyspepsia), dementia, and many other conditions, but there is no good scientific evidence to support many of these uses.

What can lemon balm be used for?
How do I use fresh lemon balm?
How do you use lemon balm for anxiety?
Is Lemon balm anti inflammatory?
Can you take lemon balm everyday?
Is Lemon balm bad for thyroid?
Can you eat fresh lemon balm leaves?
Is Lemon balm antiviral?
Is Lemon balm bad for the liver?
Does lemon balm make you sleepy?
Does lemon balm tea make you sleepy?
Does lemon balm keep mosquitoes away?

What can lemon balm be used for?

Today, lemon balm is used in traditional medicine as both a sleep aid and digestive tonic. It can be consumed as a tea, taken as a supplement or extract, or applied to the skin in balms and lotion. Lemon balm essential oil is also popular in aromatherapy, where it is believed to promote calmness and ease stress.

How do I use fresh lemon balm?

A handful of fresh lemon balm and mint makes an excellent hot or iced tea, especially with honey. You can also use the herb to bake a batch of lemon balm cookies or lemon balm bread, whisk up a quick lemon balm vinaigrette, or top your pasta with lemon balm pesto. Dr.

How do you use lemon balm for anxiety?

Fresh cuttings of lemon balm, steeped in boiling water for a couple of hours and then chilled, can be drunk as a tea to help calm shredded nerves. Alternatively, to make lemon balm tea, add 2 cups of boiling water to about 1 oz. of dried lemon balm leaves and infuse for up to 10 minutes.

Is Lemon balm anti inflammatory?

RA in lemon balm has demonstrated more active antioxidant activity compared to α-tocopherol [13]. Due to its antioxidant, anti-inflammatory, and immunomodulatory effects [3], RA, as part of the chemical composition of lemon balm, is effective in relieving symptoms of atopic dermatitis.

Can you take lemon balm everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it's time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

Is Lemon balm bad for thyroid?

Thyroid disease: Don't use lemon balm. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.

Can you eat fresh lemon balm leaves?

Lemon Balm can be used both in hot and iced teas and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.

Is Lemon balm antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties.

Is Lemon balm bad for the liver?

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.

Does lemon balm make you sleepy?

Lemon balm might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking lemon balm along with sedative medications might cause too much sleepiness.

Does lemon balm tea make you sleepy?

Lemon balm

This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Evidence shows that lemon balm increases GABA levels in mice, indicating that lemon balm may act as a sedative ( 16 ).

Does lemon balm keep mosquitoes away?

Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. ... The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.