List of lutein rich vegetables and foods

Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (e.g., kale, spinach, broccoli, peas and lettuce) and egg yolks [25] (Table 1). They are also found at relatively high levels in einkorn, Khorasan and durum wheat and corn and their food products [26,27,28,29] (Table 1).

What foods contain the most lutein?
What fruits are high in lutein?
Do bananas have lutein?
How can I increase my lutein levels?
What vegetable has the most lutein?
Do Tomatoes contain lutein?
Do Avocados contain lutein?
Do blueberries contain lutein?
Do Eggs contain lutein?

What foods contain the most lutein?

The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin include egg yolks.

What fruits are high in lutein?

Substantial amounts of lutein and zeaxanthin (30–50%) were also present in kiwi fruit, grapes, spinach, orange juice, zucchini (or vegetable marrow), and different kinds of squash. The results show that there are fruits and vegetables of various colours with a relatively high content of lutein and zeaxanthin.

Do bananas have lutein?

Summary Red bananas contain carotenoids like lutein and beta carotene that promote eye health and may reduce your risk of macular degeneration.

How can I increase my lutein levels?

Lutein is in most fruits and vegetables, but green and yellow foods have the highest amounts. Because it's a fat-soluble nutrient, cooking or eating lutein-rich foods with a healthy fat like olive oil can improve its absorption in your body.

What vegetable has the most lutein?

Do Tomatoes contain lutein?

Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

Do Avocados contain lutein?

Avocados are a bioavailable source of lutein.

Do blueberries contain lutein?

Blueberries: Eating blueberries has been associated with the reduction of eye fatigue. As well as having the eye-healthy carotenoids lutein and zeaxanthin, blueberries contain anthocyanins, eye-nourishing phytonutrients which have been shown to improve night vision.

Do Eggs contain lutein?

Because of its fat content, egg yolk is a highly bioavailable source of lutein. Among all major dietary carotenoids, lutein and zeaxanthin (found in the same food sources but in about 1/5 the amount as lutein) are uniquely important for visual health.