List of polyphenol rich vegetables, fruits, herbs and juices

High-polyphenol foods

Food group	Some major sources of polyphenols
Fruits	oranges, apples, grapes, peaches, grapefruit juice, cherries, blueberries, pomegranate juice, raspberries, cranberries, black elderberries, blackcurrants, plums, blackberries, strawberries, apricots

What fruits are highest in polyphenols?
Which fruits and vegetables have the highest polyphenols?
Are carrots high in polyphenols?
Are avocados high in polyphenols?
Is turmeric a polyphenol?
Are apples high in polyphenols?
Is coffee high in polyphenols?
Which tea has most polyphenols?
What food has the most polyphenols?
Do lemons have polyphenols?
Are cucumbers high in polyphenols?
Are grapes high in polyphenols?

What fruits are highest in polyphenols?

These include popular and easily accessible berries like:

highbush blueberries, with 560 mg polyphenols.
blackberries, with 260 mg polyphenols.
strawberries, with 235 mg polyphenols.
red raspberries, with 215 mg polyphenols.

Which fruits and vegetables have the highest polyphenols?

Some vegetables highest in polyphenols include: 260 milligrams in a small artichoke. 168 milligrams in a small red onion.
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Foods With Polyphenols

Blueberries with 535 milligrams.
Blackcurrant with 485 milligrams.
Blackberries, raspberries, and strawberries with about 160 milligrams.

Are carrots high in polyphenols?

Carrot Polyphenols in these vegetables may play a role in the beneficial effects associated with increased consumption. Pear The antioxidant activities comprised contributions from polyphenols, phenolic acids, and flavonoids and correlated well with polyphenols and flavonoids.

Are avocados high in polyphenols?

Condensed tannins, phenolic acids, and flavonoids were the most representative groups in avocado seed. Among the polyphenols, (+)-catechin, (−)-epicatechin, and 3-leucoanthocyanidins are found [23]. Recent studies demonstrated that the seed of this fruit presents anti-inflammatory and anti-carcinogenic properties [24].

Is turmeric a polyphenol?

Abstract. Curcumin, is a polyphenol from Curcuma longa (turmeric plant), is a polyphenol that belongs to the ginger family which has long been used in Ayurveda medicines to treat various diseases such as asthma, anorexia, coughing, hepatic diseases, diabetes, heart diseases, wound healing and Alzheimer's.

Are apples high in polyphenols?

It is known that apple skin, rather than the flesh, contains high amounts of the polyphenol called flavonoid. Thirty study participants ate the equivalent of two apple skins twice a day or pureed apple flesh twice daily.

Is coffee high in polyphenols?

Coffee is one of the most polyphenol-rich beverages consumed worldwide, containing 214 mg of total polyphenols per 100 ml. In Western diets, it is usually the main source of phenolic acids and hydroxycinnamic acids, especially CGA. A third of the ingested CGA is absorbed in the small intestine.

Which tea has most polyphenols?

Though green tea was once thought to have the most polyphenols, it turns out that black tea has a similar amount. The most potent polyphenol in tea is a substance called EGCG (epigallocatechin gallate), which belongs to a group of flavonoid phytochemicals called catechins.

What food has the most polyphenols?

Foods that are highest in polyphenols include tea, dark chocolate, red wine, and berries. Polyphenols are a type of plant compound with several health benefits when consumed regularly. It is a micronutrient obtained by consuming plant-based foods. Polyphenols are found in several foods, herbs, and spices.

Do lemons have polyphenols?

Lemons are rich in citric acid, vitamin C, and polyphenols, which confer various health benefits, such as the alleviation of fatigue¹ and lipid-lowering effects²^,³.

Are cucumbers high in polyphenols?

Cucumbers contain health benefiting polyphenols called lignans which have been studied in cruciferous vegetables like broccoli and cabbage and allium vegetables like onions and garlic. The presences of these lignans are showing a strong connection with a reduced risk of cardiovascular disease and certain cancers.

Are grapes high in polyphenols?

Grape fruit contains various nutrient elements, such as vitamins, minerals, carbohydrates, edible fibers and phytochemicals. Polyphenols are the most important phytochemicals in grape because they possess many biological activities and health-promoting benefits [1–3].