List of Vegetables With Protein

Which vegetables are high in protein?
What vegetables have more protein than meat?
What are the top 10 protein foods?
Which green vegetables are high in protein?
What fruit has the most protein?
Are potatoes high in protein?
How can I get 60 grams of protein a day?
Is broccoli high in protein?
How can I get enough protein without eating meat?
What are the top 5 sources of protein?
What are the 3 top sources of protein?
How can I eat 200 grams of protein a day?

Which vegetables are high in protein?

19 High-Protein Vegetables and How to Eat More of Them

Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ...
Lentils. Total protein: 17.86 grams per cup (boiled) ...
Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ...
Chickpeas. ...
Mung beans. ...
Fava beans. ...
Lima beans. ...
Green peas.

What vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

What are the top 10 protein foods?

Top 10 Protein Foods

Fish.
Seafood.
Skinless, white-meat poultry.
Lean beef (including tenderloin, sirloin, eye of round)
Skim or low-fat milk.
Skim or low-fat yogurt.
Fat-free or low-fat cheese.
Eggs.

Which green vegetables are high in protein?

Here are 10 healthful vegetables that contain a fair amount of protein.

Watercress. Share on Pinterest Watercress contains a significant amount of protein per calorie. ...
Alfalfa sprouts. ...
Spinach. ...
Chinese cabbage, or bok choy. ...
Asparagus. ...
Mustard greens. ...
Collard greens. ...
Broccoli.

What fruit has the most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup.

Are potatoes high in protein?

Protein. Potatoes are low in protein, ranging from 1–1.5% when fresh and 8–9% by dry weight ( 10 , 14). In fact, compared to other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.

How can I get 60 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake

Eat Your Protein First. When eating a meal, eat the protein source first, especially before you get to the starches. ...
Snack on Cheese. ...
Replace Cereal with Eggs. ...
Top Your Food with Chopped Almonds. ...
Choose Greek Yogurt. ...
Have a Protein Shake for Breakfast. ...
Include a High-Protein Food with Every Meal. ...
Pair Peanut Butter with Fruit.

Is broccoli high in protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

How can I get enough protein without eating meat?

How to get protein without the meat

Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
Soya beans. Unlike other pulses, soya beans are a complete protein, comparable in quality with animal protein, but are low in fat and contain fibre and iron. ...
Quinoa. ...
Nuts. ...
Seeds. ...
Cereals and grains.

What are the top 5 sources of protein?

In this Article

Seafood.
White-Meat Poultry.
Milk, Cheese, and Yogurt.
Eggs.
Beans.
Pork Tenderloin.
Soy.
Lean Beef.

What are the 3 top sources of protein?

The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

How can I eat 200 grams of protein a day?

The best way to increase your protein intake is to look for healthy foods that are naturally high in this nutrient. Perfect examples of such foods include oily fish, chicken and turkey, eggs, cottage cheese, nuts and nut butter, soybeans and milk, legumes, lentils, and grains, among others (8).