CorseMachin
Napa cabbage or wong bok is a sweet-tasting hearted-type of Chinese cabbage. It is barrel-shaped, with tightly-wrapped leaves and a dense heart. Napa cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Napa cabbage has a light, sweet taste and is tender.
- Is Wong Bok same as Napa cabbage?
- How do you use a wong bok?
- Can I substitute bok choy for Napa cabbage?
- Do you eat the white part of Napa cabbage?
- What are the health benefits of Napa cabbage?
- Is Napa cabbage good boiled?
- Why is Napa cabbage bitter?
- Does Napa cabbage need to be washed?
- Is Chinese cabbage a Wombok?
- Is bok choy healthier than spinach?
- What is better bok choy or napa cabbage?
- Is there another name for Napa cabbage?
Is Wong Bok same as Napa cabbage?
Common names include: Chinese cabbage, Mandarin Cabbage, White cabbage, Flowering cabbage, Celery cabbage, Pak choy, Napa cabbage. Wong Bok is also known as Napa cabbage.
How do you use a wong bok?
Method
- Wash and cut the wong bok into slices. Heat a non-stick wok and add the oil.
- Stir-fry the garlic until fragrant and slightly golden.
- Add the wong bok and remaining ingredients. Stir-fry for 1 minute or until cooked through. Be sure to keep it a little crunchy.
Can I substitute bok choy for Napa cabbage?
Substitute for Napa cabbage
Bok choy - Use either baby bok choy or the standard large bok choy. OR - Swap out with green cabbage. This cabbage will take longer to cook. OR - Use green Swiss chard which will work equally as well.
Do you eat the white part of Napa cabbage?
Napa cabbage, also known as Chinese or celery cabbage, is milder and sweeter than regular cabbage. Its white stalks and crinkly, pale green or yellow leaves may be eaten raw or cooked.
What are the health benefits of Napa cabbage?
Health Benefits
Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. 2 Napa cabbage is an incredible resource of folic acid and Vitamin B.
Is Napa cabbage good boiled?
Napa Cabbage Serving Suggestions
Napa cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries.
Why is Napa cabbage bitter?
The bitterness in cabbage and other cruciferous vegetables is due to organic compounds known as glucosinolates. ... Cruciferous plants are notorious for containing these molecules and the more bitter the plant, the glucosinolates they contain.
Does Napa cabbage need to be washed?
Often sold in large heads, preparing a chunky Napa cabbage requires a secure cutting board, sharp knife, and some patience. ... Use a small knife to make a V cut, and remove the core. Separate the leaves and rinse under cold running water or soak it in cold water for 10 minutes, to remove any dirt.
Is Chinese cabbage a Wombok?
Wombok (Brassica rapa var. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia. It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok.
Is bok choy healthier than spinach?
In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.
What is better bok choy or napa cabbage?
Overall, bok choy tends to be more flavorful than napa cabbage. The alternative Chinese cabbage has a more discernible flavor that can at times be bitter.
Is there another name for Napa cabbage?
Regionally, it is also known as siu choy (from the Cantonese name, 紹菜), and celery cabbage. In the United Kingdom this vegetable is known as Chinese leaf or winter cabbage, in New Zealand as wong bok or won bok, and in the Philippines as wombok or pechay baguio.
Yet No Comments