Oatmeal Date Squares

Crisp

In a bowl, combine the oats, flour, brown sugar, and baking powder. Add the butter and stir to combine.
Spread half the crisp in the baking dish and press firmly. Layer with the date mixture. Cover with the remaining crisp and press lightly. Bake for 55 minutes or until the crisp is golden brown.

Are Date Squares fattening?
How many calories are in a date square?
Are Date Bars good for you?
What are date squares made of?
Are dates as bad as sugar?
Why are date squares called matrimonial cake?
Are dates fattening to eat?
Are Trek Bars bad for you?
Is a NAKD bar one of your 5 a day?
Are Lara bars a healthy snack?

Are Date Squares fattening?

Used as both a staple and a celebratory food in the Middle East, the primary area they're grown, dates are nutrient- and calorie-dense. They're packed with potassium, B6, niacin and fiber, and they also contain a small amount of iron (which is often difficult for plant-based dieters to come by). That's great news.

How many calories are in a date square?

The following is the nutritional information for one average-sized Deglet Noor date: calories: 20. total fat: 0.03 grams (g) total carbohydrates: 5.33 g.

Are Date Bars good for you?

Testers found this bar to be extremely average and thought it was neither terrible or wonderful. It contains no refined sugar but contains date syrup - GH's nutritionist Anita Bean says that these are just as calorific and bad for your teeth as sugar.

What are date squares made of?

Delicious date squares are a simple blend of brown sugar, oats, butter and sweet dates — a comforting treat for a cozy winter afternoon.

Are dates as bad as sugar?

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Summary Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Why are date squares called matrimonial cake?

Some feel it is called matrimonial cake because of the two separate layers brought together by dates which symbolizes two people courting and solidifying the relationship in marriage. Others feel that the smooth and rough textures of the date squares represent the easy and difficult times of a marriage.

Are dates fattening to eat?

The fiber and nutrients in Medjool dates can help with weight management, but portion control is important. They are high in calories and should be consumed in moderation to avoid unwanted weight gain. Medjool dates are an excellent source of potassium, which is lacking in most people's diets.

Are Trek Bars bad for you?

While Trek bars have the advantage of containing oats which are a great source of slow-release complex carbohydrate, the range is sweetened with added cane sugar rather than using the sugar intrinsic to fruit or dried fruit, so they're not as nutritious as they could be.

Is a NAKD bar one of your 5 a day?

Some have an alarming sugar content, yet they promise on the box to provide one of the five a day. Healthbars such as Nakd fit this category and promise to deliver one of your five a day, based on the quantity of freeze-dried date paste used.

Are Lara bars a healthy snack?

For a 2,000-calories-a-day diet, that translates to a limit of 13 grams of saturated fat each day. Then there's protein. While the "Protein" line of Lärabars contain 11 grams of protein per bar, most original varieties contain between 3-6 grams per bar. ... Overall, a Lärabar can be a fairly nutritious snack.