Plantain health benefits

Good for your heart. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

Do plantains make you gain weight?
What are the side effects of plantain?
Is plantain good for the liver?
What are the health benefits of unripe plantain?
Can I eat plantains everyday?
Is plantain healthier than banana?
Is plantain anti-inflammatory?
How is plantain used for medicine?
Can plantain leaf cure diabetes?
When should you eat plantains?
Is plantain a fruit or vegetable?

Do plantains make you gain weight?

“They add calories that may result in weight gain or obesity, and have metabolic effects that increase the risk of developing chronic diseases, such as diabetes, heart disease, and cancer.” And then there are plantain chips.

What are the side effects of plantain?

Great plantain seems to be safe when taken by mouth by most adults. But it may cause some side effects including diarrhea and low blood pressure. It might be UNSAFE to apply great plantain to the skin. It can cause allergic skin reactions.

Is plantain good for the liver?

Plantain is cultivated in many tropical countries of the world, and it is known to be rich in iron, fiber, vitamins, minerals, and serotonin [2]. In folklore medicine, unripe plantain is useful in the management of diabetes, treatment of anemia, and liver disorders (independent of diabetes) [3, 4].

What are the health benefits of unripe plantain?

It has been observed that unripe plantain contains antioxidant compounds that help prevent diseases and provides vitamins. It generates a slow release of glucose and may help prevent colon cancer and constipation, while lowers cholesterol and triglycerides in the blood.

Can I eat plantains everyday?

Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system. As an antioxidant, it may protect your body against free radical damage that's associated with aging, heart disease, and even some types of cancer.

Is plantain healthier than banana?

They both provide a healthy source of complex carbohydrates. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams.
...
They're Both Very Nutritious.

	Bananas	Plantains
Calories	89	116
Carbs	23 grams	31 grams
Fiber	3 grams	2 grams
Potassium	358 mg	465 mg

Is plantain anti-inflammatory?

The major constituents in plantain are mucilage, iridoid glycosides (particularly aucubin), and tannins. Together these constituents are thought to give plantain mild anti-inflammatory, antimicrobial, antihemorrhagic, and expectorant actions.

How is plantain used for medicine?

Plantain leaves are anti-inflammatory and pain-relieving. They are an herbal remedy that works wonders on mosquito bites, bee stings, and minor cuts and scrapes. The simplest way to use them is to crush up a leaf and rub it on the bite or scrape. You can also turn the leaves into an herbal ointment.

Can plantain leaf cure diabetes?

Medical research confirms that the plantain is also good for many of life's ailments including diabetes. Unripe plantain has the potential of lowering blood sugar, according to a study, titled “Hypoglycemic effect of methanolic extract of Musa paradisiaca (Musaceae) green fruits in normal and diabetic mice”.

When should you eat plantains?

A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. Although completely black plantains are still good to eat, they are a little too soft, making them difficult to prepare. But they're still delicious.

Is plantain a fruit or vegetable?

Plantains (plátanos in Spanish) look like large bananas. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. Harder to peel (especially when green) than bananas, plantains cannot be eaten raw.