Regional and Seasonal Food

But what exactly does regional and seasonal nutrition mean? In simple terms, this means buying and eating only those foods that have been grown and produced in your own region and during the current season. The size of the region is again a matter of interpretation.

Why should we eat local and seasonal food?
How do you eat locally and seasonally?
What does it mean to eat seasonally?
What are the positive reasons for using seasonal and regional produce when creating food dishes?
What are the advantages of eating seasonal foods?
Why is seasonal eating good?
Is eating seasonally and locally healthier?
Is seasonal produce more nutritious?
What veg is seasonal now?
Is eating seasonally cheaper?
Why is eating local food important?
What are the disadvantages of eating seasonally?

Why should we eat local and seasonal food?

By eating local, seasonal foods you can help reduce the environmental costs associated with your food. Local produce is more likely to be ripened on the farm before being harvested and delivered. This food is fresher, tastes better and is more nutritious.

How do you eat locally and seasonally?

5 steps to seasonal local eating all year long

step one: get acquainted with your local growing seasons. ...
step two: make a seasonal food list. ...
step three: prep for the seasons ahead of time. ...
step four: buy in bulk and learn good food storage practices. ...
step five: think creatively & push your comfort zone.

What does it mean to eat seasonally?

What does eating seasonally mean? Eating seasonally or seasonably means to eat foods that are naturally ready to harvest at the same time of year that you are eating them. We've gotten used to having whatever food we want at any time of the year.

What are the positive reasons for using seasonal and regional produce when creating food dishes?

Seasonal produce is more likely to be produced locally, which reduces the travel miles, thereby minimising our carbon footprint. It's also great to feel connected to where your food comes from, who is growing it and how they do it.

What are the advantages of eating seasonal foods?

Benefits of Eating Seasonal Produce

Reduced Carbon Footprint. One of the most salient benefits to eating seasonally is that you are effectively reducing your carbon footprint and supporting a more geographically sustainable food economy. ...
Reduced Pesticide Consumption. ...
High Intensity Nutrients. ...
Harmonious Living. ...
Vegetables. ...
Fruits.

Why is seasonal eating good?

It has more nutrients!

Many nutrients in your produce will decline over time. By eating seasonal foods you are more likely to get the full nutritional benefits from said food. Seasonal food will often appear much brighter and plump than non-seasonal.

Is eating seasonally and locally healthier?

Simply put: Local, seasonal food often tastes better and can be better for you, your community and the regional economy. Fruits and vegetables harvested locally and in season are fresher and often taste better. Over time, foods lose their nutritional value if they are not preserved or frozen.

Is seasonal produce more nutritious?

Seasonal food is fresher, tastier and more nutritious than food consumed out of season. ... Also, unlike out of season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor.

What veg is seasonal now?

Aubergine, Beetroot, Blackberries, Broccoli, Brussels Sprouts, Butternut Squash, Carrots, Cauliflower, Celery, Courgettes, Chicory, Chillies, Cucumber, Damsons, Garlic, Kale, Kohlrabi, Leeks, Lettuce, Mangetout, Marrow, Onions, Parsnips, Pears, Peas, Peppers, Plums, Potatoes, Pumpkin, Radishes, Raspberries, Red Cabbage ...

Is eating seasonally cheaper?

Perhaps the biggest tangible benefit of eating seasonally is that you'll save money on food. When you buy what's in season, you buy food that's at the peak of its supply, and costs less to farmers and distribution companies to harvest and get to your grocery store.

Why is eating local food important?

Why eat "local"? ... Local food doesn't have to travel as far to arrive on your plate, so it helps reduce greenhouse gas emissions and contributes to improving our carbon footprint. It benefits the local economy, including supporting local farmers and other producers.

What are the disadvantages of eating seasonally?

The cons…

Increased food miles - If you want to eat only seasonal produce, you could end up increasing your food miles by eating imported food. ...
Food shortages - At certain times of the year there could be food shortages, or shortages of a particular product, especially if preservation is not possible.