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Roma tomatoes contains 2.7g of carbs, 0.9g of protein, 0.2g of fat, and 18 calories.
- What is the nutritional value of a Roma tomato?
- How many calories are in a medium Roma tomato?
- How many calories are in a cup of Roma tomatoes?
- What is the difference between Roma tomatoes and regular tomatoes?
- Why you should never eat tomatoes?
- Is it OK to eat tomatoes everyday?
- Are tomatoes high in sugar?
- What is bad about tomatoes?
- How many calories are in Roma tomatoes?
- Are Roma tomatoes Keto friendly?
- How many calories are in 1 cup of fresh tomatoes?
- How much does a Roma tomato weigh?
What is the nutritional value of a Roma tomato?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
How many calories are in a medium Roma tomato?
Nutritional benefits of roma tomatoes
One medium tomato provides: Calories: 11. Fat: <0.5 grams. Carbs: 2.4 grams.
How many calories are in a cup of Roma tomatoes?
At only 37 calories per cup, roma tomatoes are excellent sources of vitamin C (34.38 mg), vitamin A (1121.40 IU) and vitamin K (14.22 mcg).
What is the difference between Roma tomatoes and regular tomatoes?
Romas tend to boil down faster than a salad tomato and have more flesh and less juice that a regular tomato. They also have more flesh and less liquid which makes them the perfect choice for sauces and canning. ... Roma tomatoes, also known as plum tomatoes, are oval or plum shaped and usually medium sized.
Why you should never eat tomatoes?
Acid Reflux: Tomatoes have malic acid and citric acid, which makes your stomach excessively acidic. Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach.
Is it OK to eat tomatoes everyday?
Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. Always wash tomatoes properly before eating or cooking them. Always try to consume tomatoes with its skin.
Are tomatoes high in sugar?
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
What is bad about tomatoes?
"Tomatoes contain malic acid and citric acid, and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux," Rissetto notes.
How many calories are in Roma tomatoes?
Roma tomatoes contains 2.7g of carbs, 0.9g of protein, 0.2g of fat, and 18 calories.
Are Roma tomatoes Keto friendly?
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
How many calories are in 1 cup of fresh tomatoes?
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
| Protein (g) | 1.31 |
|---|---|
| Total lipid (fat) (g) | 0.3 |
| Carbohydrate, by difference (g) | 5.84 |
| Energy (kcal) | 26.82 |
| Sugars, total (g) | 3.92 |
How much does a Roma tomato weigh?
While Roma is an open-pollinated variety, in general it is not considered an heirloom tomato. Maturing in under three months, the plant itself grows to 1 meter (36 inches) in height and the single fruit weighs about 60 grams (2 oz).
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