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Substitutes For Lettuce – Growing Alternative Salad Greens
- Lettuce comes in many forms: iceberg or crisphead, bibb or butterhead, Romaine or Cos, leaf lettuce and stem lettuce. ...
- Belgian endive is a nice substitute for the crunch of Romaine hearts with much better flavor and they are available during the winter months.
- What plants are similar to lettuce?
- What can you eat in place of lettuce?
- What is similar to green leaf lettuce?
- Can I substitute spinach for lettuce?
- What should you not plant beside lettuce?
- Can I plant lettuce with peppers?
- What can I use for a salad instead of lettuce?
- What can I substitute for lettuce in a salad?
- What can I substitute for salads?
- What lettuce has the most vitamins?
- Can I use cabbage instead of lettuce?
What plants are similar to lettuce?
These companion plants for lettuce include:
- Beets.
- Carrots.
- Parsnips.
- Strawberries.
- Radishes.
- Onions.
- Asparagus.
- Corn.
What can you eat in place of lettuce?
Alternatives to iceberg lettuce
- Romaine lettuce. Like iceberg, this lettuce is crispy (although not quite as crispy,) but it's a healthier choice. ...
- Red leaf lettuce. This option is low in calories, with almost half the daily recommended value of vitamins A and K.
- Green leaf lettuce. ...
- Butterhead lettuce. ...
- Spinach. ...
- Mizuna. ...
- Kale. ...
- Swiss chard.
What is similar to green leaf lettuce?
Substitute for Lettuce, Leaf
Alternately you can substitute radicchio, arugula or another green like kale.
Can I substitute spinach for lettuce?
Use dark, green lettuce for salads in place of raw spinach. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. You can also use arugula or watercress instead of raw spinach. Wash the lettuce, arugula or watercress thoroughly under cold, running water.
What should you not plant beside lettuce?
Try to avoid growing lettuce next to broccoli, brussels sprouts, cabbage, cauliflower, kale, or kohlrabi—while some varieties of lettuce may help these cabbage-family (brassicas) crops to grow, these plants have particular root secretions that can prevent lettuce seeds from germinating.
Can I plant lettuce with peppers?
Lettuce. Growing lettuce as a companion planting to peppers is a great way to get an additional harvest in a small space, due to their lower growth habit, while also crowding out weeds.
What can I use for a salad instead of lettuce?
Spinach is a reliable, if underappreciated, salad-lettuce substitute that also happens to be the most nutritious leafy green of them all. Spinach is definitely full-bodied, so match the leaves up with big flavors like olives, artichoke hearts, blueberries and more.
What can I substitute for lettuce in a salad?
Escarole, spinach, and arugula are among the greens that can substitute for lettuce, escarole for the more firm varieties and spinach for the looser leaf varieties.
What can I substitute for salads?
17 Healthy Lunches For People Who Hate Salad
- Buffalo Chicken Burrito Bowls. averiecooks.com. ...
- Green Goddess Sandwiches. bojongourmet.com. ...
- Make-Ahead Southeast Asian Pho in a Jar. Mark Weinberg / food52.com. ...
- Grilled Chicken Veggie Bowls. ...
- Zucchini Noodles With Kale Pesto. ...
- Spanakopita Quesadillas. ...
- Lentil and Sun-Dried Tomato Hummus Wrap. ...
- DIY Starbucks Protein Box.
What lettuce has the most vitamins?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
Can I use cabbage instead of lettuce?
Many people assume that since cabbage and lettuce look the same, they taste the same. Cabbage and lettuce are both green vegetables that have many layers of leaves. However, cabbage is tougher and contains less water than lettuce does. ... Cabbage is typically boiled or steamed or used in coleslaw.
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