The Health Benefits of Asparagus

It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

What happens if you eat asparagus everyday?
How much asparagus can I eat a day?
Is asparagus good for your liver?
Is asparagus good for your urinary tract?
What is the healthiest way to eat asparagus?
Is asparagus good for immune system?

What happens if you eat asparagus everyday?

"There are no life-threatening side effects of eating too much asparagus," said Flores, "but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine." It is also possible to have an asparagus allergy, in which case you should not eat it, she said.

How much asparagus can I eat a day?

Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.

Is asparagus good for your liver?

And, thanks to its ability to break down toxins in the liver, asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.

Is asparagus good for your urinary tract?

Asparagus is used along with lots of fluids as “irrigation therapy” to increase urine output. It is also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.

What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Is asparagus good for immune system?

Asparagus boosts your immune system

Vitamin E is a powerful antioxidant and it helps to protect your cells from the effects of free radicals and strengthens your immune system. Cooking asparagus with a little olive oil can be even more beneficial because vitamin E is absorbed better if eaten with a little healthy fat.