Vegetables vs. Legumes, Explained

Vegetables come from many different parts of the plant, including the leaves, roots, tubers, flowers, stems, seeds and shoots. Legumes are the seeds of the plant and are eaten in their immature form as green peas and beans, and the mature form as dried peas, beans, lentils and chickpeas.

Are all vegetables legumes?
Is a carrot considered a legume?
Is Cabbage a legume?
Is a pea a legume or a vegetable?
Are potatoes legumes or vegetables?
Is Sweet Potato a legume?
Why are legumes bad?
Which nuts are legumes?
Which vegetables are legumes?
Are apples legumes?
Are avocados legumes?
Are almonds legumes?

Are all vegetables legumes?

The short answer is that vegetables can be any part of the plant in general, but legumes are the seed portion only of a plant, either dried or fresh, such as peas or lentils.

Is a carrot considered a legume?

Legumes are basically plants with roots that fix nitrogen from the air really well. They're all in the same plant family Leguminosae, and include peas, beans, alfalfa and clover. ... So apples and tomatoes, nuts, peas and beans are not, strictly, vegetables. But cabbage, lettuce, carrots, etc are.

Is Cabbage a legume?

Lettuce, kale, spinach and cabbage are the leaves of a plant. ... Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume. Examples: snow peas, string beans or sugar snap peas.

Is a pea a legume or a vegetable?

Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts.

Are potatoes legumes or vegetables?

Potatoes are not related to Legumes. Legumes are the fruit or pod of the botanical family Leguminosae. The potato tuber (Solanaceae family) is actually the greatly enlarged tip of the underground stem of the potato. Potatoes are a Tublr plant with notable tuberous roots include sweet potato, cassava….

Is Sweet Potato a legume?

Legumes are a plant family that includes peas and lentils. Beans, peanuts, and soybeans are also part of the legume family. Potatoes and sweet potatoes are included on this list because they are often found in large amounts in the same grain free foods as peas, lentils, and legumes.

Why are legumes bad?

Phytic acid, or phytate, is an antioxidant found in all edible plant seeds, including legumes. It impairs the absorption of iron, zinc, and calcium from the same meal and may increase the risk of mineral deficiencies in people who rely on legumes or other high-phytate foods as a dietary staple ( 5 , 6 ).

Which nuts are legumes?

Legumes are a bit more costly than the nuts. Some of the common nuts include macadamia nuts, brazil nuts, cashews, hazels, almonds, pecans, pistachios, pine nuts and walnuts . The common legumes include black-eyed peas, black beans, garbanzo beans, navy beans, pinto beans , kidney beans and lentils. 1.

Which vegetables are legumes?

Legumes are the seeds of the plant and are eaten in their immature form as green peas and beans, and the mature form as dried peas, beans, lentils and chickpeas.

Are apples legumes?

By this definition not only are apples, oranges and pears considered fruit, so too are tomatoes, olives and cucumbers. But that is not all. Legumes are also... you guessed it, fruit. ... Legumes are a type of fruit," Professor Ladiges says.

Are avocados legumes?

Yes, the Avocado is a fruit!

Confirmed: the California Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. ... * Avocados are considered a fruit because they fit all of the botanical criteria for a berry. They have a fleshy pulp and a seed after all.

Are almonds legumes?

Some nuts, like hazelnuts, walnuts, and almonds, are true tree nuts, composed of a seed surrounded by dry fruit and encased in a hard shell. The ubiquitous peanut is actually a legume. Legumes are the edible seeds from pods you can split in half. ... Legumes also include peas and lentils.