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Vegetables High in Vitamin C
- Kale. Kale is a great cold-weather vegetable and one that provides nearly an entire day's worth of the recommended amount of vitamin C in just one cup.
- Kohlrabi. Cruciferous kohlrabi will provide you with 84 milligrams of vitamin C in one cup. ...
- Brussels sprouts. ...
- Bell peppers. ...
- Broccoli. ...
- Strawberries.
- What vegetables have the most vitamin C?
- Which fruits contain vitamin C in high quantity?
- Which fruit and vegetables contain vitamin C?
- Which foods are rich in vitamin C?
What vegetables have the most vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
Which fruits contain vitamin C in high quantity?
Best foods for vitamin C
| Food | Milligrams (mg) per serving | |
|---|---|---|
| 1 | Guava, raw | 377 |
| 2 | Sweet red pepper, raw | 190 |
| 3 | Tomato juice | 170 |
| 4 | Orange juice | 124 |
Which fruit and vegetables contain vitamin C?
Vitamin C is found in many different fruits and vegetables, including:
- blackcurrants.
- citrus fruits – oranges, limes and lemons.
- berries.
- kiwifruit.
- tomatoes.
- broccoli.
- sprouts.
- red, yellow and green capsicum.
Which foods are rich in vitamin C?
Good sources include:
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
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